Most expensive and least expensive states for individual insurance

At $456 a month for a benchmark plan, 2023 ACA plan costs are up $18 on average from the 2022 average of $38 a month.

With an increase from $749 a year in 2022 to $841, Vermont jumped from third most expensive to the top of the list. West Virginia is the second most expensive at $824 a month and Wyoming comes in third at $802. Wyoming dropped from first to third and West Virginia stayed in second place from 2022 rates.

5 most expensive states for ACA plans

  • Vermont - $841
  • West Virginia - $824
  • Wyoming - $802
  • Alaska - $762
  • Connecticut - $627

5 cheapest states for ACA plans

  • New Hampshire - $323
  • Minnesota - $335
  • Maryland - $336
  • Michigan - $362
  • Virginia - $371

Here are the average monthly premiums for the ACA benchmark plans in 2023 by state.

Average monthly premiums
State20232022
Alabama$567$597
Alaska$762$712
Arizona$410$390
Arkansas$416$387
California$432$417
Colorado$380$358
Connecticut$627$581
Delaware$549$548
District of Columbia$428$387
Florida$471$456
Georgia$413$394
Hawaii$469$484
Idaho$425$461
Illinois$453$418
Indiana$397$398
Iowa$484$502
Kansas$471$450
Kentucky$422$387
Louisiana$565$541
Maine$457$427
Maryland$336$328
Massachusetts$417$389
Michigan$362$340
Minnesota$335$327
Mississippi$461$448
Missouri$473$442
Montana$477$483
Nebraska$550$595
Nevada$386$383
New Hampshire$323$309
New Jersey$441$424
New Mexico$445$389
New York$627$592
North Carolina$512$504
North Dakota$475$497
Ohio$413$375
Oklahoma$510$498
Oregon$462$444
Pennsylvania$433$390
Rhode Island$379$361
South Carolina$496$444
Tennessee$473$445
Texas$461$424
Utah$471$456
Vermont$841$749
Virginia$371$450
Washington$395$396
West Virginia$824$752
Wisconsin$456$429
Wyoming$802$762

What contributes to premiums?

Many factors go into a plan and state’s average premiums. Competition and health of a state’s people are two factors.

More competition helps bring down rates as insurers battle for customers. Plus, spreading members across more insurance companies means they’re also balancing the sickest members. Not having to cover more high-cost members allows insurers to keep down rates.

Overall inflation and fallout from the pandemic continue to affect the cost of health insurance, and with the end of pandemic-era rules regarding Medicaid, more people will be seeking coverage in the marketplace.

Health insurance options beyond the health insurance exchanges

For many people, ACA marketplace plans are the easiest and cheapest way to get coverage, especially those that qualify for subsidies. However, if you qualify for other health plans, there might be a cheaper option, and it might even offer better coverage.

Your employer or your spouse’s employer

Employer-sponsored health insurance remains the most common way Americans get coverage. It’s usually cheaper than getting individual insurance or family coverage from the exchanges.

If both you and your spouse have insurance options, compare each plan to see which one is best for you. Make sure to check that your doctors and physicians are part of the network.

Also, remember that children can stay on their parents’ health insurance until the age of 26, so you’ll want to take into account their health needs when making a decision.

A government health insurance plan

If you qualify, public plans like Medicare, Medicaid and the Children's Health Insurance Program (CHIP) are more inexpensive ways to get covered.

Medicare is usually for people 65 and older. It’s also for people with a disability or with end-stage renal disease.

Medicaid is another option for many Americans. The ACA allowed states to expand Medicaid up to 138% of the federal poverty level.

A direct individual or family plan from a health insurer

Rather than buy a plan through the ACA exchanges, you can also sign up for a health plan from the regular individual insurance market. Some insurers that don’t offer plans in the exchanges provide coverage through individual insurance, so you have that option too.  

These plans are usually significantly more expensive than employer-sponsored coverage, but they’re an option to get full coverage if you’re not eligible for an employer-sponsored plan.

Source:

Kaiser Family Foundation. "Marketplace Average Benchmark Premiums." Accessed June 2023.